Our Services
What We Offer
Strong Moms Club
Joining our Strong Moms Club gives you complete access to our resources in the Overtime Nutrition and Fitness App, including custom nutrition plans, nutrition education focused on YOUR health and improving the health of your child(ren), exercise programming, habit coaching, On Demand workouts, private weekly group calls, and the meal planning service with a full recipe library! All services are housed in one place for convenience.
Meal Plan Service
This subscription exists for mamas that aren’t necessarily looking for 1-1 coaching right now, but could use some help when it comes to providing clean, nutrient dense meals for their family! Each week, you’ll receive four recipes, a grocery list, and a guide to walk you through prepping your meals for the week in 2 hours or less! Our goal is for you to have home cooked meals on the table each week night with 15 minutes or less of work on your part.
Facebook group
The Moms Working Overtime Facebook Group is a free resource available to you to help you connect with over 700 other moms, learn in a judgement-free environment, access a community for help and questions, and have some fun! We try to provide as many resources and positive conversations inside this community as possible! We’d love to have you there.
Home Overhaul
This is a local service available to clients in Southeast Missouri only! Your Home Overhaul includes one video consultation and one 8-hour home visit to improve the organization and functionality of a space within your home. Taking back control of your life starts by regaining control of your space.
The Results
“I have been working with Coach Alanna for a few months now. When I came to her I told her I wanted to get my cycle back & to start preparing my body to have children one day soon. So far she has helped me get 3 cycles in a row and has given me so much hope after not having one for over a year, and has helped me do this while prepping and losing fat while getting ready for my wedding day. I couldn’t thank her enough for her time and efforts. If you want a coach that is educated AND caring look no further than Alanna and the MWO coaches.”
